Meet Our Trainers

Our expert trainers live and breathe fitness.  We only hire the best and they deliver the kind of results you can't get on your own.  

Yana Gushchina

Yana has vast experience in the fitness world and has taught everything from Zumba to personal training to lifestyle management. Extensively educated both in Russia and in Canada, she has worked with clients from every walk of life including those with physical restrictions. A natural motivator, Yana loves to push people to do their own personal best and always has a new move up her sleeve to keep it exciting. Don't be fooled by this one's friendly smile, her workouts are no joke!

Paul Selby

Paul has been Personal Training for over a decade, and is an expert in helping people reach their goals. He first started his career because he saw physical and mental changes in himself as a result of his training and wanted to share that feeling with others. He believes in a focus on over-all health and wellness including nutrition, cardio, mobility and strength work. Highly motivating and energetic, Paul has experience working with people of all fitness levels, as young as 10 and as old as 80. “What I love about training is that you get out what you put in. There’s confidence that comes from knowing and seeing that!”

Maryse Wood

Maryse has always been passionate about fitness, healthy living and good nutrition but took it on as a full-time profession in 2009 and has never looked back. Highly certified, she has worked everywhere from top fitness clubs to her own studio, and is a true fitness inspiration to everyone that trains with her. She promotes fitness as an evolving lifestyle journey and adheres to a clean diet plus regular workouts as well as yoga and running. Her mantra? “Creating balance is imperative to results, and hard, steady work always pays off!”

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